Corporate Workshops

Work can be a very stressful place for many and it’s one of the leading causes of Burnout and poor mental health in the workplace. Therefore, learning to manage stress and become more resilient is a great addition to any work team.

Topics covered:

-       Understanding positive vs negative stress

-       How breathing is connected to stress

-       Using the breath to feel more focused, calm and relaxed

-       Sleep, recovery and becoming more resilient

-      What stress is and how it affects us

-       Why breathing is connected to our stress levels

-       How to breathe functionally

-       Why the mouth is for eating and the nose is for breathing

-       The importance of sleep and recovery

-       How to use the breath to feel more focused, calm and relaxed