Are you caught in the endless loop of starting a new fitness routine only to give up shortly after?
Structure
Accountability
Knowledge
How it Works
Stage 1.
Our journey together begins with an in-depth coaching call, where we'll explore your preferences, aversions, and objectives in your fitness journey.
Stage 2.
Next, I'll craft a bespoke training and or nutrition programme. The nutrition programme will be delivered via email and the training programme is accessible through the easy-to-use app "True Coach" on your smartphone. This platform has video demonstrations for every exercise and a dedicated space to track your achievements, you can be sure I'll be with you every step of the way.
Stage 3.
To ensure you stay driven and committed, we'll touch base twice a week via WhatsApp, offering you expert advice, fostering discipline, and keeping you on track to reach your goals.
We will also have a 1 x hour zoom session during the month to make improvements to your sleep and stress management.
We'll assess your progress monthly, so you can feel confident that your investment in yourself is paying off for.
Break free from the cycle of starting and stopping
Start making consistent progress towards your goals.
Together, we'll develop a plan that seamlessly integrates into your lifestyle and schedule. Don't wait any longer – apply today and let's get started on your path to success!
We use cookies to ensure that we give you the best experience on our website. To learn more, go to the Privacy Page.