I'm passionate about empowering people to transform their lives through a holistic approach to fitness and wellness.

My love for physical training has been a driving force throughout my life. With over six years of experience as a personal trainer, I have honed my skills and knowledge, earning a degree in strength and conditioning as well as a Level 3 personal training qualification.

However, my journey took an unexpected turn when I faced my own challenges with anxiety and mental health during university.

At first, I kept my struggles to myself, but as they intensified, I realized I needed help. It was then that I discovered the life-changing benefits of mindfulness and meditation through the guidance of a therapist.

As I incorporated these practices into my daily routine, I regained control over my mental well-being.

This personal experience ignited a passion for exploring health and wellness from a holistic perspective.

Over the years, I've delved deeper into the world of mental health, obtaining certifications in mental health first aid, meditation, and breathwork.

By combining these techniques with my expertise in physical training, I've created a comprehensive approach to help my clients achieve their best results.

Join me on this journey to better health and well-being, where we'll tackle both physical and mental challenges through a tailored, holistic approach.

Together, we'll unlock your potential and transform your life for the better.